What Can I Expect from A Nutrition Counseling Session?
A careful review of medical history, current lifestyle, and goals will be discussed at your initial consultation appointment with Helen – these are usually 60 minutes in length. From there, we will work together through nutrition interventions at a pace that is comfortable and sustainable for you, generally meeting every two weeks. At the end of each follow-up consultation, we’ll establish clear and doable goals or protocols for you to work on in between sessions. Helen will be available to support and guide you throughout this journey to better health.
How Often Do I Need to Follow Up?
Change can be hard and support is essential if we are going to find success implementing new habits and lifestyle changes. Helen will discuss how often she feels would be of the greatest advantage based on the information she has at the time of care. The most important thing is consistency!